When it comes to stocking your essential oils box then you want a selection of different oils for different purposes. This means that you are prepared for whatever happens. Stress is one common ailment that essentials oils can be really good for. So, make sure when it comes to stocking your essential oils box you have all five of these in there.
This is one of the most versatile essential oils around and as such it should be a staple in any essential oil box. Its main focus is in promoting calmness and relaxation. It targets the nervous system restoring it with a sense of inner peace and tranquillity. As such it is one of the most beneficial when it comes to combating stress. It is particularly good at aiding restful sleep as well
This oil has a distinctive scent that will be familiar to most people. It is second only to lavender oil as a method of combating stress and anxiety. It scent falls into the category of uplifting oils and as such as a place in every essential oil box. This is a great oil to use to combat depression and anxiety which may well be the causes of stress for the user. It is particularly good for grieving and shock.
This is another very popular oil that is known for its calming effects on people. This oil acts as a relaxant. It will help to reduce overthinking and worries and as such is a great one for people who are feeling stressed. As a relaxant, it is also a great aid to natural sleep which will do a stressful person the world of good.
This is an oil with an exotic scent. Whilst most people may associate it with the nativity story, it is a great stress reliever. It promotes feelings of inner peace and calm and should be something that you always keep stocked in your essential oils box. As a stress reliever, it is great at combatting headaches and quick shallow breathing that is associated with stress and anxiety.
This is an oil that sends you down memory lane. The scent is so familiar and evokes feelings of childhood and eating vanilla ice cream. It works well as an antidepressant and as a natural sedative. It is said to elevate your mode very well and for this reason, it is a good counter to stress.
All of these oils can be used in many different ways. They can be used in a diffuser so that they stimulate the olfactory senses of the brain and aid in that way. Alternatively, they can be blended with a base oil and massaged directly into the skin. The oils are then absorbed through the skin and able to provide their effects in that way. No matter which method you choose to use, then you should be able to see the benefits of the oils directly. So make sure you keep your essential oil box stocked.